Healthy Breakfast Casserole
A wholesome breakfast casserole packed with vibrant vegetables and protein-rich eggs, perfect for families or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 cup mushrooms, sliced
- 1 cup milk
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the spinach, bell peppers, mushrooms, shredded cheese, salt, pepper, and garlic powder. Mix everything thoroughly to ensure an even distribution.
- Pour the mixture into a greased baking dish, spreading it evenly.
- Bake for 25-30 minutes or until the eggs are fully set.
- Allow it to cool for a few minutes before slicing and serving.
Notes
Makes a great meal prep option and can be stored in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 220mg
Find it online: https://www.tastysavvy.com/healthy-breakfast-casserole/