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Healthy Breakfast Sandwich

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A delicious and satisfying sandwich with fluffy eggs, sautéed veggies, and melty cheese on toasted English muffins.

Ingredients

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  • Cooking spray or 2 teaspoons olive oil
  • 1/2 white onion – diced
  • 5 oz fresh spinach
  • 6 large eggs
  • 4 egg whites
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup milk
  • 1/4 cup shredded cheddar cheese
  • 1 cup sliced cherry tomatoes
  • 6 English muffins – sourdough or whole wheat
  • 6 cheddar cheese slices

Instructions

  1. Sauté the diced onion for about 3-4 minutes until it’s translucent and soft.
  2. Add the fresh spinach and cook until it wilts. Set aside.
  3. Mix together the eggs, egg whites, kosher salt, black pepper, and milk until well combined.
  4. Bake the egg mixture in a lightly greased baking dish with the sautéed veggies and shredded cheese at 350°F for about 25-30 minutes, or until set. Let cool before slicing.
  5. Prepare the English muffins by toasting them. Layer each muffin half with baked egg squares, cheddar slices, and cherry tomatoes. Top with the other muffin half and serve warm.

Notes

Customize with more veggies or different cheeses as per your taste.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-breakfast-sandwich-3/