Healthy Chia Pudding
A quick and nutritious chia pudding that’s perfect for breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 125 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- Toppings of your choice (fresh fruits, nuts, granola, etc.)
Instructions
- Mix together the chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
- Stir thoroughly to ensure there are no clumps of chia seeds.
- Cover the bowl and place it in the refrigerator for at least 120 minutes, or overnight, until the mixture thickens to a pudding-like consistency.
- Serve in individual bowls and add your toppings of choice. Enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. Avoid adding toppings until ready to serve to keep them fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/healthy-chia-pudding/