Healthy Chicken Dinner
A quick and flavorful healthy chicken dinner that is perfect for busy weeknights. Easy to prepare with a handful of pantry staples.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 chicken breasts or thighs (boneless, skinless)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh herbs for garnish (like parsley or cilantro)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper in a mixing bowl.
- Coat the chicken well with the marinade, ensuring it’s evenly covered on all sides.
- Place the chicken in a baking dish and pop it in the oven.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes before slicing.
- Garnish with fresh herbs and serve with your choice of sides.
Notes
Experiment with spices and add a squeeze of lemon for a burst of freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/healthy-chicken-dinner/