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Healthy Chicken Parmesan

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A lighter version of the classic Chicken Parmesan that is quick to prepare and budget-friendly, perfect for weeknight dinners.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1.5 cups shredded mozzarella
  • 1.5 cups marinara sauce
  • 1 cup whole wheat bread crumbs
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon black pepper
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare the chicken: Butterfly the chicken breasts to create thinner cutlets, then pound them to a uniform thickness of about ¼ inch.
  3. Set up your breading station: In one bowl, place the whole wheat flour. In a second bowl, whisk the eggs. In a third bowl, combine the breadcrumbs, grated Parmesan, dried basil, and dried parsley.
  4. Coat the chicken: Start with the flour, shaking off any excess. Then, dip it into the egg mixture. Finally, coat it in the breadcrumb mixture, ensuring an even coverage for that crunch!
  5. Bake the chicken: Place the breaded cutlets on the lined baking sheet and bake for about 15 minutes. Remember to flip them halfway through for an even golden-brown finish.
  6. Top and broil: Once baked, remove the sheet from the oven. Spoon marinara sauce over each cutlet, sprinkle with mozzarella cheese, and broil for about 2 minutes until the cheese is melted and bubbly.

Notes

Spraying the breaded chicken with olive oil before baking can enhance the crunch.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-chicken-parmesan-6/