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Healthy High-Protein Dinner

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A versatile, protein-packed dish featuring chicken or tofu served with quinoa and colorful vegetables, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound chicken breasts (or tofu for vegetarian option)
  • 1 cup quinoa or brown rice
  • 2 cups assorted vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons olive oil
  • 3 tablespoons low-sodium soy sauce or teriyaki sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • Herbs and spices (e.g., paprika, cumin, Italian seasoning)
  • Optional toppings: nuts, seeds, or cheese

Instructions

  1. Prep your ingredients by washing and chopping vegetables and cutting the chicken (or tofu) into cubes.
  2. Cook your protein in a skillet with olive oil over medium heat for 5-7 minutes until cooked through, seasoning with garlic, ginger, and herbs.
  3. Add the chopped vegetables and continue cooking for 3-5 minutes until tender.
  4. Combine with grains by cooking quinoa or brown rice according to package instructions and mixing it with the chicken and vegetables.
  5. Flavor up the dish by drizzling soy sauce or teriyaki sauce over everything, ensuring even coating.
  6. Serve the dish with optional toppings like nuts, seeds, or cheese for added flavor and crunch.

Notes

Consider adding spinach at the end of cooking for extra nutrients. Store leftovers in an airtight container for up to four days.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-high-protein-dinners/