Healthy Low-Calorie Chicken Breast
A quick and healthy low-calorie chicken breast recipe that’s perfect for busy weeknight dinners.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- Boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- Fresh herbs (basil or parsley)
- Vegetables (bell peppers, zucchini, broccoli)
- 2 tbsp low-sodium soy sauce
- 2 tbsp balsamic vinegar or citrus juices (lemon or lime)
- Optional toppings (Greek yogurt, avocado, salsas)
Instructions
- Start by marinating the chicken. In a bowl, mix together olive oil, garlic powder, paprika, Italian seasoning, and your choice of fresh herbs. Coat the chicken with this mixture and let it marinate for at least 30 minutes.
- Preheat your oven to 375°F or set your grill to medium-high heat.
- Place the marinated chicken on a baking sheet or directly on the grill. Bake for 25-30 minutes or grill for 6-7 minutes on each side until fully cooked.
- Once the chicken is done, remove it from the heat and let it rest for a few minutes.
- Serve your flavorful chicken alongside fresh vegetables, drizzle with your preferred sauce, and enjoy every bite!
Notes
Ensure the chicken is evenly coated in the marinade for maximum flavor. For best results, use a meat thermometer to avoid overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 80mg