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Healthy Make-Ahead Breakfast Ideas

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Streamline your busy mornings with these nutritious make-ahead breakfast options, including breakfast sandwiches, casseroles, and overnight oats, suitable for health-conscious eaters and families.

Ingredients

  • Whole grain bread
  • Eggs
  • Spinach
  • Avocado
  • Cheese (optional)
  • Cooked bacon or turkey sausage (optional)
  • Greek yogurt
  • Berries
  • Oats
  • Almond milk
  • Chopped vegetables
  • Herbs and spices (to taste)

Instructions

  1. Prepare Breakfast Sandwiches: Scramble or fry the eggs. Layer eggs onto slices of whole grain bread with fresh spinach and optional cheese. Wrap each sandwich tightly in foil or cling wrap and refrigerate.
  2. Make Breakfast Casseroles: In a baking dish, whisk eggs and fold in chopped vegetables, cheese, and cooked bacon or turkey sausage. Bake at 350°F (175°C) until set and golden. Cool, slice, and store in the fridge.
  3. Prepare Overnight Oats: In jars, combine oats with Greek yogurt, almond milk, and berries. Mix well, seal, and refrigerate overnight.
  4. Serving: Enjoy straight from the fridge or warm up in the microwave.

Notes

These meals can last for several days in the fridge, while sandwiches and casserole portions can be frozen for up to three months.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-make-ahead-breakfast-ideas/