Healthy Meal Prep Breakfast Muffins
Nutritious and convenient breakfast muffins packed with protein, veggies, and cheese, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 6 Eggs
- 2 cups Spinach
- 1 cup Bell Peppers, chopped
- 1 cup Chicken Sausage, crumbled
- 1/2 cup Feta Cheese, crumbled
- 1 Avocado
- 1 tablespoon Olive Oil
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté the chopped bell peppers and spinach until they soften, about 3-5 minutes.
- Whisk the eggs in a bowl, adding salt and pepper to taste.
- Stir the sautéed vegetables and crumbled chicken sausage into the egg mixture until combined.
- Pour the mixture evenly into greased muffin tins, filling each cup three-quarters full.
- Sprinkle feta cheese on top of each muffin.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are fully set.
- Allow the muffins to cool before transferring them to individual containers.
Notes
These muffins freeze well; reheat in the microwave or toaster oven when ready to eat.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/healthy-meal-prep-breakfast-muffins/