Healthy Oatmeal Apple Pancakes
Delightful pancakes made with rolled oats and applesauce, perfect for a healthy breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup applesauce
- 1 banana
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Oil for cooking
Instructions
- Blend oats: Place the rolled oats in a blender and blend until they resemble a flour-like consistency.
- Mix Ingredients: In a mixing bowl, combine the oat flour, applesauce, mashed banana, eggs, baking powder, cinnamon, and salt. Stir until smooth.
- Preheat Skillet: On medium heat, preheat your skillet and lightly grease it with oil.
- Cook Pancakes: Pour your pancake batter onto the skillet in your desired sizes. Cook for 2-3 minutes on each side until golden brown.
- Serve: Serve the pancakes warm and enjoy with your favorite toppings like maple syrup, apple slices, or walnuts.
Notes
For nut-free options, substitute applesauce with non-dairy yogurt. Avoid overmixing the batter for best results.
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/healthy-oatmeal-apple-pancakes/