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Healthy Peanut Butter Banana Muffins

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Delicious and nutritious muffins made with ripe bananas and peanut butter, perfect for breakfast or a healthy snack.

Ingredients

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  • 2 ripe bananas
  • 1/2 cup natural creamy or crunchy peanut butter
  • 2 eggs
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup dairy-free milk of choice
  • 1 1/2 cups oat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup mini chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, mash the ripe bananas until smooth.
  3. Stir in the peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk. Mix until everything is well combined.
  4. In another bowl, whisk together the oat flour, baking powder, cinnamon, and salt until smooth.
  5. Gradually add the dry mixture to the wet mixture. Stir gently until just combined—a little texture is okay!
  6. Using a spatula, fold in the mini chocolate chips.
  7. Scoop the batter evenly into each muffin cup, filling them about ¾ full.
  8. Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
  9. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Notes

For best results, use very ripe bananas and avoid overmixing the batter to keep muffins light and fluffy.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-peanut-butter-banana-muffins/