Healthy Vegetable Egg Scramble
A quick, nutritious breakfast featuring vibrant vegetables and fluffy scrambled eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/2 bell pepper, chopped
- 1/4 onion, chopped
- Cheese (optional, to taste)
- 1 tbsp olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your pan over medium heat and add a splash of olive oil.
- Sauté the chopped onions and bell peppers until they soften, about 3-4 minutes.
- Toss in the spinach and let it wilt down for about 1 minute.
- In a bowl, whisk the eggs together with a pinch of salt and pepper.
- Pour the eggs over the cooked veggies, stirring gently to combine.
- If desired, sprinkle cheese on top and allow it to melt as the eggs cook.
- Cook until the eggs are set to your preferred doneness, then serve immediately.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/healthy-vegetable-egg-scramble/