Hearty Blueberry Protein Muffins
Delicious and nutritious muffins made with ripe bananas, blueberries, and packed with protein, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas
- 1 cup Greek yogurt
- 1/2 cup protein powder (vanilla flavor)
- 1 cup blueberries (fresh or frozen)
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or lightly greasing it.
- Mash the ripe bananas until smooth.
- Add the rolled oats, Greek yogurt, honey (or maple syrup), protein powder, baking powder, baking soda, salt, and vanilla extract to the bowl.
- Mix everything together until well combined.
- Fold in the blueberries, ensuring they are evenly distributed throughout the batter.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack.
Notes
These muffins can be served with almond butter, honey, or nuts for added flavor. They can also be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 8g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/hearty-blueberry-protein-muffins-3/