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Hearty Blueberry Protein Muffins

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Nutritious and satisfying muffins packed with protein and flavor, perfect for busy mornings or as a healthy snack.

Ingredients

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  • 1 cup rolled oats
  • 1 cup Greek yogurt
  • 1/2 cup milk
  • 2 large eggs
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup blueberries (fresh or frozen)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C). Prepare your muffin tin with liners or a light spray of cooking oil.
  2. In a large bowl, mix together the rolled oats, baking powder, baking soda, salt, and cinnamon until well combined.
  3. In another bowl, whisk together the Greek yogurt, milk, eggs, honey (or maple syrup), and vanilla extract until smooth.
  4. Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined; be careful not to overmix!
  5. Fold in the blueberries gently, ensuring they are evenly distributed without mashing them.
  6. Divide the batter among the muffin cups, filling each about two-thirds full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow to cool slightly before transferring to a wire rack.

Notes

Store in an airtight container at room temperature for 2-3 days, in the fridge for up to a week, or freeze for up to 3 months.

Nutrition

Find it online: https://www.tastysavvy.com/hearty-blueberry-protein-muffins/