Hearty Sweet Potato Breakfast Bowl
A vibrant and nutrient-packed sweet potato breakfast bowl that is satisfying and perfect for everyday mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Boiling or Steaming
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 sweet potatoes, peeled and cubed
- 1 cup kale, chopped
- 1 avocado, sliced
- 1/2 cup cooked quinoa
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black beans, rinsed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Begin by cooking the sweet potatoes until fork-tender.
- In a large bowl, combine the cooked sweet potatoes with the kale, quinoa, black beans, cherry tomatoes, and avocado.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until well combined.
- Serve the bowl warm and enjoy your hearty breakfast!
Notes
Feel free to customize with toppings like feta cheese or a sunny-side-up egg. Ideal for meal prep and leftovers, lasts up to 3 days in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/hearty-sweet-potato-breakfast-bowl/