High-Protein Breakfast Biscuits
Nutritious and satisfying biscuits packed with protein and flavor, perfect for breakfast or snacks.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Gluten-Free option available
Ingredients
Scale
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt
- 4 Large Eggs
- 30g Ground Flaxseed
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- 1 tbsp Baking Powder
- 2 tbsp Salt (or to taste)
- Optional: garlic powder, red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C) and prepare a muffin tin with grease or parchment paper.
- In a large mixing bowl, whisk together Greek yogurt and eggs until smooth.
- Add the all-purpose flour, ground flaxseed, baking powder, salt, and any optional seasonings. Gently mix until just combined.
- Fold in the chopped chicken sausage, spinach, and shredded cheese until evenly distributed.
- Scoop about ½ cup of the dough for each biscuit and place it in the prepared muffin tin or on the baking sheet.
- Bake for 22-25 minutes, or until golden brown and firm. A toothpick inserted should come out mostly clean.
- Let the biscuits cool for about 10 minutes before serving or storing.
Notes
These biscuits can be tailored to dietary restrictions, such as swapping flaxseed for chia seeds or using dairy-free cheese.
Nutrition
- Serving Size: 1 biscuit
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 110mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-biscuits/