High-Protein Breakfast Burrito
Start your day right with this hearty High-Protein Breakfast Burrito, packed with breakfast sausage, eggs, black beans, and cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: Protein-rich, Kid-friendly
Ingredients
Scale
- 1 lb breakfast sausage
- 6 eggs
- 1 cup black beans
- 1 cup cheese
- 4 tortillas
- Salt to taste
- Pepper to taste
- Optional toppings (e.g., salsa, avocado)
Instructions
- Heat a skillet over medium heat and cook the breakfast sausage until nicely browned, about 5-7 minutes.
- Whisk the eggs in a bowl and season with salt and pepper to your taste while the sausage is cooking.
- Add the scrambled eggs to the skillet with the sausage, stirring until the eggs are fully cooked.
- Mix in the black beans and cheese, ensuring the cheese melts as everything combines beautifully.
- Warm the tortillas in a separate skillet or microwave to make them pliable.
- Fill each tortilla with the savory mixture and roll them up tightly, tucking in the ends to prevent spills.
- Serve the burritos warm, topped with salsa or sliced avocado for an extra flavor kick.
Notes
These burritos are versatile and can be paired with fruit, seasoned potatoes, or a citrus salad. Make sure to store leftovers properly.
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-burrito-5/