High-Protein Breakfast Meal Prep
A hearty blend of eggs, turkey or chicken sausage, oats, and more, designed for a quick and nutritious breakfast meal prep.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 5 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 Eggs
- 1 cup Greek yogurt
- 2 cups Oats
- 2 cups Spinach
- 1 lb Turkey or chicken sausage
- 1 cup Cottage cheese
- 1/2 cup Protein powder
- 1/2 cup Almonds or other nuts
- 1 cup Berries
- 2 Avocados
- 4 slices Whole grain bread
Instructions
- Heat a non-stick skillet over medium heat and cook the turkey or chicken sausage until browned. Set aside.
- Whisk the eggs in a mixing bowl, seasoning with salt and pepper.
- Pour whisked eggs into a clean skillet and scramble until just set.
- Prepare oats in another pot as per package instructions; stir in protein powder.
- Layer meal prep containers: start with sausage, add scrambled eggs, then protein-enriched oats.
- Top with sliced avocado, Greek yogurt, or nuts.
Notes
Store meal prep containers in the fridge and consume within five days. Reheat in the microwave when ready to eat.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 250mg