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High-Protein Breakfast Wrap with Cottage Cheese and Avocado

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A nutritious and easy breakfast wrap packed with protein from cottage cheese and eggs, plus healthy fats from avocado.

Ingredients

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  • 1 cup cottage cheese
  • 2 large eggs
  • 1 ripe avocado, sliced
  • 1 medium tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 whole-wheat tortillas
  • Salt and pepper to taste

Instructions

  1. Scramble the Eggs: In a bowl, beat the eggs and then cook them in a non-stick skillet over medium heat until they’re fully cooked. Don’t forget to season them with salt and pepper for flavor.
  2. Prepare the Cottage Cheese Mixture: In another bowl, mix the cottage cheese, sliced avocado, diced tomato, chopped cilantro, and lime juice together until well combined.
  3. Assemble the Wraps: Take each tortilla and evenly spread the creamy cottage cheese mixture over it.
  4. Add the Eggs: Layer the scrambled eggs on top of the cottage cheese spread.
  5. Roll Them Up: Tightly roll the tortillas to form wraps, ensuring all the fillings stay packed inside.
  6. Serve and Enjoy: Serve immediately or wrap in foil for an easy meal prep option.

Notes

Fresh ingredients are key. Use ripe avocados for the best texture and feel free to customize with additional veggies.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-wrap-cottage-cheese-avocado-2/