High-Protein Breakfasts
Quick and nourishing high-protein breakfasts using oats and wholesome ingredients to energize your mornings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Blending, Sautéing, Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Oats
- Milk or plant-based milk
- Greek yogurt or dairy-free yogurt
- Protein powder
- Nut butter
- Fruits (like bananas, berries, or apples)
- Chia seeds
- Spinach
- Avocado
- Whole grain bread
Instructions
- For oatmeal: In a pot, cook oats in milk or water. Stir in your preferred protein powder. Top with fruits, nut butter, or chia seeds for added texture and taste.
- For smoothies: Blend your choice of plant-based milk, Greek yogurt, fruits, and protein powder until smooth.
- For savory breakfast: Lightly sauté spinach in a pan. Serve atop whole grain toast, adding sliced avocado for creaminess and essential fats.
- For overnight oats: Combine oats, milk, yogurt, nut butter, and chia seeds in a jar. Refrigerate overnight. In the morning, top with fruits and an extra swirl of nut butter before serving.
Notes
Consider using almond milk or flavored protein powder for added richness. Customize your fruits for a variety of flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/high-protein-breakfasts-2/