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High-Protein Breakfast

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A delicious high-protein breakfast using eggs, Greek yogurt, and quinoa to energize your day.

Ingredients

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  • 4 Eggs
  • 1 cup Greek yogurt
  • 1 cup Cottage cheese
  • 1 cup Quinoa
  • 1 cup Oats
  • Various nuts and seeds (almonds, chia seeds, etc.)
  • 1 scoop Protein powder (whey or plant-based)
  • 2 tbsp Nut butter
  • 1 cup Milk (dairy or non-dairy)
  • Fresh fruits (berries, bananas, etc.)
  • Vegetables (spinach, bell peppers, etc.)
  • Whole grain bread or wraps

Instructions

  1. Crack the eggs into a bowl and whisk until well blended.
  2. Cook the oatmeal or quinoa according to package instructions, which takes about 15-20 minutes.
  3. Combine Greek yogurt with your choice of fruits and nuts to create a vibrant parfait, or blend fruits with protein powder and milk to make a smoothie.
  4. Heat a non-stick skillet over medium heat and scramble or fry the eggs, adding in any vegetables you desire.
  5. Assemble your breakfast by either layering your parfait, serving oatmeal in bowls, or making a delicious sandwich with your favorite fillings.
  6. Optionally, drizzle honey or sprinkle cinnamon to enhance the flavor.

Notes

For meal prep, cook a larger batch of quinoa or oats at the beginning of the week.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfasts/