High Protein Chicken Bake
A delicious and nourishing chicken bake packed with protein, Greek yogurt, and vibrant veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein, Gluten-Free (if using quinoa)
Ingredients
Scale
- 1 lb lean chicken breast
- 1 cup Greek yogurt
- 1 cup mixed fresh veggies (bell peppers, broccoli, zucchini)
- 1 cup whole wheat pasta (optional)
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together the Greek yogurt, minced garlic, paprika, salt, and pepper until well combined.
- Add the diced chicken and mixed veggies, gently stirring until nicely coated.
- If using pasta, cook it according to the package instructions and fold it into the chicken mixture.
- Transfer the mixture into a greased baking dish, spreading it out evenly.
- Top with shredded cheese, covering everything.
- Bake for 25-30 minutes, or until the chicken is thoroughly cooked and the cheese is golden brown.
- Serve hot for a delicious and nutritious meal.
Notes
Feel free to swap in your favorite veggies or a dairy-free alternative to Greek yogurt to suit dietary preferences. Fresh herbs like basil or parsley can enhance the flavor when serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://www.tastysavvy.com/high-protein-chicken-bake/