High Protein Freezer Friendly Breakfast Bowls
Nutritious breakfast bowls packed with eggs, lean protein, and vibrant veggies, perfect for meal prep and busy mornings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 eggs
- 1 cup cooked lean protein (chicken, turkey, or tofu)
- 1 cup mixed veggies (spinach, bell peppers, onions, etc.)
- Salt and pepper to taste
- Optional seasonings (garlic powder, paprika, etc.)
- Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs together in a large bowl, adding salt, pepper, and any optional seasonings you desire.
- Heat a skillet over medium heat and drizzle in some olive oil.
- Sauté the mixed veggies until they are soft and fragrant. Then, fold in your choice of cooked lean protein.
- Pour the egg mixture over the sautéed veggies and protein, ensuring it is evenly distributed.
- Allow it to cook on the stove for a few minutes, letting the edges set slightly.
- Carefully transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are fully set.
- Allow it to cool completely before cutting into individual portions.
- Store in freezer-safe containers, which will keep for up to 2 months.
Notes
You can microwave the bowls to reheat them when you’re ready to eat. Consider adding avocado slices or salsa for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg