What is high protein Greek yogurt bark made of?

High protein Greek yogurt bark is made with Greek yogurt as the base, usually mixed with protein powder and topped with healthy ingredients like berries, nuts, or dark chocolate. It’s then frozen into a bark-like shape for a crunchy, creamy snack.

Is high protein Greek yogurt bark good for weight loss?

Yes. Thanks to its high protein content and low sugar levels, this bark helps you stay full longer and curb sugar cravings—making it ideal for weight loss and low carb dessert diets.

Can I use flavored yogurt instead of plain Greek yogurt?

You can, but watch the sugar content. Flavored yogurts often contain added sugars. For the healthiest option, use plain Greek yogurt and add your own natural sweeteners.

How long can I store high protein Greek yogurt bark?

Store it in an airtight container in the freezer for up to 2 weeks . Use parchment paper between layers to avoid sticking and keep crunchy toppings fresh.

Can I make this recipe dairy-free?

Absolutely. Just substitute the Greek yogurt with a plant-based yogurt alternative and use a vegan protein powder. You’ll still get a creamy, protein-packed treat that’s dairy-free and delicious.

Is this a good post-workout snack?

Yes! It’s loaded with protein and natural nutrients, making it a perfect high protein snack to help your body recover after a workout.

High Protein Greek Yogurt Bark – The Best 4-Ingredient Frozen Treat

High Protein Greek Yogurt Bark: The Best Frozen Snack You’ll Love

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This no-bake frozen Greek yogurt bark is a quick, protein-packed treat made with creamy Greek yogurt, fresh berries, and crunchy granola. Perfect for post-workout snacks, healthy dessert cravings, or family-friendly meal prep—ready in just a few hours with minimal effort.

Author: Melisa – Tasty Savvy
Prep Time: 10 minutes
Cook Time: 0 minutes (no-bake)
Total Time: 2 hours 10 minutes (includes freezing)
Yield: 6 servings 1x
Category: Snack, Dessert
Method: No-bake, Freeze
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1½ cups plain Greek yogurt (unsweetened)
1 scoop vanilla protein powder
1 tbsp maple syrup (optional)
½ cup diced strawberries
½ cup fresh blueberries
¼ cup granola (low sugar or homemade)

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Instructions

1. Prepare the yogurt base.
In a large mixing bowl, combine the Greek yogurt, protein powder, and maple syrup (if using). Stir well until smooth and creamy.

2. Spread the mixture.
Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it evenly into a layer about ½ inch thick.

Protein powder blended into Greek yogurt to create a smooth bark base

3. Add the toppings.
Sprinkle the diced strawberries, whole blueberries, and granola evenly over the yogurt base. Gently press the toppings into the surface so they stick when frozen.

Greek yogurt and protein mixture spread evenly on a tray to make bark

4. Freeze the bark.
Transfer the tray to the freezer and let it freeze for at least 2–3 hours, or until completely firm.

High protein Greek yogurt bark topped with fresh fruit and granola before freezing

5. Slice and enjoy.
Once frozen solid, remove the tray from the freezer and cut or break the bark into pieces. Serve immediately or store in an airtight container in the freezer for up to 2 weeks.

Notes

Use silicone molds for fun shapes or portion control.
For a dairy-free version, use coconut or almond milk yogurt and plant-based protein powder.
Swap fruit with what’s in season—mango, kiwi, raspberries, or pomegranate work great.
Add chopped nuts, chia seeds, or a drizzle of peanut butter for extra texture and nutrition.

Nutrition

Serving Size: 1 bark piece (~⅙ of batch)
Calories: 110
Sugar: 4g
Sodium: 40mg
Fat: 3.5g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 12g
Cholesterol: 10mg

Find it online: https://www.tastysavvy.com/high-protein-greek-yogurt-bark/