High Protein McGriddle Bites
A delightful twist on classic McGriddle flavors, these High Protein McGriddle Bites are easy to make and perfect for busy mornings or meal prepping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
- Combine the protein pancake mix with water in a large mixing bowl until the batter is smooth.
- Stir in the cooled breakfast sausage, ensuring it’s completely cooled.
- Fold in the shredded cheddar cheese and sugar-free maple syrup until just combined.
- Spoon the batter into each muffin cup, filling about 3/4 full.
- Bake for 18-23 minutes, or until golden brown and a toothpick comes out clean.
- Allow the bites to cool in the pan for about 5 minutes before transferring to a wire rack.
Notes
Pair with fresh fruit or Greek yogurt and drizzle with extra sugar-free maple syrup for enhanced flavor.
Nutrition
- Serving Size: 1 bite
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://www.tastysavvy.com/high-protein-mcgriddle-bites/