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High-Protein Overnight Oats

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A quick and easy nutrient-packed breakfast, High-Protein Overnight Oats combine almond milk, Greek yogurt, rolled oats, and your choice of toppings for a customizable meal.

Ingredients

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  • ½ cup unsweetened almond milk (plain or vanilla)
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
  • 1 tsp cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1 – 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple (small cubes)
  • 1 – 2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ of a peach (diced)
  • 1 – 2 tbsp shredded coconut

Instructions

  1. Start with a sealable mason jar or any small container.
  2. Add the base ingredients: almond milk, yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir until all oats are well submerged in the almond milk.
  3. If needed, add another splash of almond milk for your desired consistency.
  4. Choose your flavor profile by mixing in any additional ingredients you fancy.
  5. Seal the jar or container and place it in the refrigerator.
  6. Allow it to soak overnight or at least for 6 hours. These oats can remain fresh for up to 5 days.
  7. When you’re ready to enjoy, add more almond milk if desired and top with your favorite toppings. Enjoy chilled!

Notes

Store in an airtight container in the refrigerator for up to five days. Add almond milk for desired consistency before serving.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-overnight-oats-3/