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High-Protein Overnight Oats

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A delicious and nutrient-packed recipe for high-protein overnight oats, perfect for meal prepping and customizing with your favorite toppings.

Ingredients

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  • ½ cup unsweetened almond milk
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
  • 1 tsp cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1 – 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple (small cubes)
  • 1 – 2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ cup almond milk (additional)
  • ¼ of a peach (diced)
  • 1 – 2 tbsp shredded coconut
  • Pecans for topping

Instructions

  1. In a sealable mason jar or small container, add the base ingredients: almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon.
  2. Stir well to ensure all oats are submerged in the almond milk; add extra milk if needed.
  3. Mix in additional flavor ingredients like pumpkin puree, apple pieces, or your choice of sweetener.
  4. Seal the jar and refrigerate for at least 6 hours or overnight.
  5. Serve cold, adding toppings as desired.

Notes

Store leftovers in the refrigerator for up to 5 days. For an extra creamy texture, use full-fat Greek yogurt.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-overnight-oats/