High Protein Pancake Bowl
A delightful breakfast option featuring pancakes transformed into bowls, packed with protein from Greek yogurt and eggs, perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 1/4 cups Greek yogurt
- 6 large eggs
- 1/3 cup white sugar or maple syrup
- 1 tablespoon vanilla extract
- 1 cup all-purpose flour
- 3 teaspoons baking powder
- Cooking spray or melted butter for greasing
- Toppings of your choice (raspberries, blueberries, chocolate chips)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, Greek yogurt, sugar (or maple syrup), and vanilla extract until the mixture is smooth.
- Gradually fold in the flour and baking powder, ensuring there are no lumps.
- Grease your baking containers or ramekins with cooking spray or melted butter.
- Divide the pancake batter among the greased containers.
- Sprinkle your desired toppings over each portion.
- Bake in the preheated oven for about 25 minutes, or until the tops turn golden brown and a toothpick comes out clean.
- Enjoy your pancake bowls warm, preferably drizzled with maple syrup.
Notes
For a healthier twist, substitute the white sugar with honey or use whole wheat flour. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/high-protein-pancake-bowl/