High-Protein Pancake Sausage Mini Muffins
These mini muffins combine the flavors of pancakes and sausage in a portable, protein-packed treat perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin well to prevent sticking.
- Whisk together the pancake mix, milk, eggs, and maple syrup until the mixture is smooth.
- Fold in the crumbled sausage and shredded cheese, mixing until just combined.
- Fill each muffin cup about ¾ full with the batter.
- Bake for about 15 minutes, or until the muffins are golden and firm to the touch.
- Allow them to cool for a few minutes before serving or storing.
Notes
These mini muffins can be customized with different meats or vegetables. Store in an airtight container for up to 5 days in the refrigerator or freeze for up to a month.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 60mg