High Protein Pancakes
A fluffy and satisfying pancake recipe made with ripe bananas, eggs, and protein powder, perfect for a healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 ripe banana
- 2 eggs
- 1/2 cup protein powder
Instructions
- Mash the ripe banana in a mixing bowl until smooth.
- Add the eggs and protein powder, mixing until you have a thick, pourable batter.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour a small amount of batter onto the skillet, shaping it into 2-3 inch rounds.
- Cook for about 2-3 minutes on each side, or until golden brown.
- Serve warm, topped with nut butter, honey, or fresh fruit.
Notes
For fluffier pancakes, do not overmix the batter. Experiment with different protein powders and add toppings to enhance flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 180mg