High Protein Pancakes
A nutritious and filling breakfast option made with eggs, banana, and protein powder. Quick to prepare in under 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- Mash the ripe banana until it’s smooth.
- Add the eggs and protein powder to the bowl, mixing everything until well combined.
- Heat a non-stick skillet over medium heat.
- Pour the batter onto the skillet, forming pancakes of your desired size.
- Cook until you see bubbles forming on the surface, then flip and cook until golden brown on the other side.
- Serve warm and enjoy!
Notes
Top with honey, maple syrup, fresh fruits, Greek yogurt, or nuts for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 186mg
Find it online: https://www.tastysavvy.com/high-protein-pancakes/