High Protein Sausage and Egg Breakfast Pizza
A delicious breakfast pizza featuring a crispy tortilla base topped with savory sausage, fluffy scrambled eggs, and melty cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 large flour tortilla (low carb or gluten-free)
- 3 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend)
- 1/3 cup ground sausage, turkey sausage, or bacon (cooked)
- 2 large eggs (scrambled)
- 2 tablespoons cottage cheese cheesy sauce
- Salt and pepper to taste
- Optional toppings: diced bell peppers, onions, tomatoes, or salsa
- Fresh herbs (such as chopped parsley or chives for garnish)
- 1/2 cup cottage cheese (regular or low fat)
- 1 tablespoon nutritional yeast
Instructions
- Preheat your oven to 400°F (200°C).
- Place the large flour tortilla flat on a baking sheet.
- Spread the cottage cheese sauce evenly over the tortilla.
- Sprinkle 3 tablespoons of shredded cheese over the sauce.
- Evenly distribute the cooked sausage or bacon across the tortilla.
- Add the scrambled eggs, covering the tortilla evenly.
- Season with salt and pepper to your liking.
- Bake in the oven for about 10 minutes, or until the edges are golden and the cheese is bubbly.
- Add optional toppings like diced bell peppers or fresh herbs before serving. Enjoy it hot!
Notes
For an extra crunch, pre-bake the tortilla for 2-3 minutes before adding toppings. This breakfast pizza is versatile; feel free to customize it to your liking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg