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High-Protein Stir-Fry

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A delicious and nutritious high-protein stir-fry that is quick to prepare and customizable for any dietary preference.

Ingredients

Scale
  • 1 cup of high-protein grain or pasta
  • 2 cups of your favorite veggies (like spinach, bell peppers, or broccoli)
  • 1 pound of protein (chicken, tofu, or beans)
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Optional spices: paprika, chili powder, or Italian herbs

Instructions

  1. Heat 2 tablespoons of olive oil in a large pan over medium heat. Add 2 cloves of minced garlic and sauté until fragrant.
  2. Toss in your choice of protein (like chicken, tofu, or beans). Season with salt, pepper, and any optional spices you prefer. Cook until browned.
  3. Add in your 2 cups of colorful veggies and stir-fry for about 5-7 minutes until they are tender but still vibrant.
  4. Meanwhile, prepare your 1 cup of high-protein grain or pasta according to the package instructions.
  5. Once cooked, mix your protein and veggies with the grain or pasta in the pan, adjusting the seasonings to taste. Serve hot, garnished with fresh herbs or sesame seeds if desired.

Notes

Store leftovers in airtight containers in the refrigerator for up to 3-4 days.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-stir-fry/