High-Protein Strawberry Chia Seed Pudding
A nutritious and easy-to-make pudding that combines the sweetness of strawberries and the texture of chia seeds, perfect for breakfast or a guilt-free dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup almond milk (or any plant-based milk)
- 1/4 cup chia seeds
- 1 cup strawberries, pureed
- 2 tablespoons maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- Fresh strawberries for topping
Instructions
- Whisk together the almond milk, chia seeds, pureed strawberries, maple syrup, and vanilla extract until well combined.
- Let the mixture sit for about 5 minutes to prevent clumping; stir again to mix everything.
- Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding thickens beautifully.
- Top with fresh strawberries for a burst of color and flavor before serving.
Notes
Store leftovers in an airtight container in the fridge for 3 to 4 days. Not suitable for freezing.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 9g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg