Keto Chicken Parmesan
A delicious low-carb twist on a classic Italian dish, featuring crispy chicken topped with marinara sauce and cheese.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 cup marinara sauce (low carb)
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 2 cups shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together almond flour, Parmesan cheese, Italian seasoning, salt, and pepper until well combined.
- Dip each chicken breast in the mixture, ensuring each piece is evenly coated.
- Heat olive oil in a large skillet over medium heat. Cook the chicken for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish. Generously top with marinara sauce and sprinkle shredded mozzarella on top.
- Bake in the oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
Notes
Pound chicken breasts to an even thickness for even cooking. Experiment with spices for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://www.tastysavvy.com/keto-chicken-parmesan/