Name: Keto Garlic Parmesan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Keto
Ingredients: 4 boneless, skinless chicken breasts; 1 cup parmesan cheese, grated; 4 cloves garlic, minced; 1/4 cup olive oil; 1 teaspoon Italian seasoning; Salt and pepper to taste; Fresh parsley for garnish

Keto Garlic Parmesan Chicken

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A delightful Keto-friendly dish featuring crispy, cheesy chicken breasts marinated in garlic and olive oil.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: Keto
Diet: Keto, Low Carb

Ingredients

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4 boneless, skinless chicken breasts
1 cup parmesan cheese, grated
4 cloves garlic, minced
1/4 cup olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Preheat your oven to 400°F (200°C).
Mix together the olive oil, minced garlic, Italian seasoning, salt, and pepper in a medium bowl.
Coat the chicken breasts thoroughly with the garlic oil mixture and place them in a baking dish.
Sprinkle the grated Parmesan cheese over the top of the chicken.
Bake for 25-30 minutes until the chicken is fully cooked and the cheese is golden and bubbly.
Garnish with fresh parsley before serving. Enjoy!

Notes

Use fresh garlic for the best flavor. Monitor the baking time closely as ovens vary.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 1g
Sodium: 500mg
Fat: 30g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 40g
Cholesterol: 100mg

Find it online: https://www.tastysavvy.com/keto-garlic-parmesan-chicken-2/