Lemon Blueberry Baked Oats
A delightful and nutritious breakfast dish combining the bright flavors of lemon and juicy blueberries, perfect for meal prep or brunch.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas, mashed (227g)
- 2 cups rolled oats (178g)
- 1 scoop vanilla protein powder (60g)
- 1¾ cups plant-based milk (414ml)
- 1 tablespoon lemon juice (14g)
- ½ teaspoon lemon zest (1g)
- 1 tablespoon chia seeds (10g)
- 1 teaspoon baking powder (10g)
- 1 cup frozen blueberries (140g)
- 1 teaspoon maple syrup (7g)
- 6 tablespoons thick natural yogurt (85g)
- Extra yogurt for toppings (optional)
- Peanut butter for drizzle (optional)
Instructions
- Preheat your oven to 350°F (180°C).
- In a medium baking dish, mash the ripe bananas with a fork until mostly smooth.
- Add in the rolled oats, protein powder, plant-based milk, lemon juice, lemon zest, chia seeds, and baking powder. Stir until well combined.
- In a microwave-safe bowl, heat the frozen blueberries with maple syrup for 1-2 minutes until soft and juicy.
- Spoon the blueberry mixture over the oat mixture in the baking dish, distributing evenly.
- Dollop yogurt over the top and swirl for a marbled effect.
- Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is set.
- Allow to cool for about 10 minutes before serving.
Notes
Serve warm with extra yogurt, lemon zest, honey, or maple syrup. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/lemon-blueberry-baked-oats/