Lemon Overnight Oats
A quick and nutritious breakfast featuring creamy Greek yogurt, zesty lemon, and hearty oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus overnight refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup oats
- 1 cup Greek yogurt
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1/2 lemon (juiced)
- 1 tablespoon honey (optional)
- 1/2 cup almond milk (or any milk of choice)
Instructions
- Combine the oats, Greek yogurt, protein powder, chia seeds, lemon juice, honey, and almond milk in a bowl or jar.
- Stir well until everything is mixed together.
- Cover your bowl or jar and refrigerate overnight.
- Give it a good stir in the morning to incorporate any settled ingredients.
- Enjoy your healthy lemon overnight oats!
Notes
For best results, use rolled oats for a creamy texture. Add lemon zest for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/lemon-overnight-oats/