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Low-Carb Tuscan Chicken

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A delightful low-carb dish featuring tender chicken, vibrant vegetables, and creamy cheeses, perfect for any occasion.

Ingredients

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  • 1 ½ pounds boneless chicken breasts
  • 1 ½ tsp creole seasoning
  • 2 broccoli crowns
  • 1 cup grape tomatoes
  • ¼ cup sun-dried tomatoes
  • ½ cup half-and-half
  • ¼ cup shredded parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 1/2 tbsp extra virgin olive oil
  • A pinch of crushed red pepper flakes
  • 1/2 tsp dried oregano

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Season your chopped chicken with Creole seasoning, onion powder, and garlic powder.
  3. Add the seasoned chicken to the skillet and cook for about 10 minutes, or until fully cooked through.
  4. Next, stir in the chopped broccoli, grape tomatoes, crushed red pepper flakes, oregano, and sun-dried tomatoes.
  5. Cook for an additional 10 minutes, letting the vegetables become tender.
  6. Finally, lower the heat and add the half-and-half.
  7. Top the dish with parmesan and mozzarella cheese, allowing them to melt beautifully before serving.

Notes

For a richer taste, substitute half-and-half with heavy cream. Serve with zoodles or cauliflower rice to keep the dish low-carb.

Nutrition

Find it online: https://www.tastysavvy.com/low-carb-tuscan-chicken/