Make-Ahead Breakfast Ideas
A convenient and delicious meal prep option for busy mornings featuring oatmeal, eggs, yogurt parfaits, and breakfast sandwiches.
- Prep Time: 120 minutes
- Cook Time: 30 minutes
- Total Time: 150 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Oatmeal
- Eggs
- Yogurt
- Fruits
- Granola
- Smoothie ingredients
- Bread
- Cheese
Instructions
- Prepare the oatmeal according to package instructions. Let it cool and store in individual containers.
- Cook your eggs any style: scrambled, boiled, or baked. Cool and refrigerate in a covered container.
- Portion out yogurt into jars, layering it with fruits and granola for parfaits.
- Blend chosen smoothie ingredients and pour into jars for on-the-go breakfast.
- Assemble breakfast sandwiches with cheese between bread slices, wrap tightly, and store in the fridge.
- Reheat oatmeal and eggs, enjoy parfaits cold, shake smoothies before drinking, and warm sandwiches in toaster oven when ready to eat.
Notes
Store oatmeal and eggs in airtight containers for up to 5 days. Yogurt parfaits best consumed in 3 days and sandwiches last 4 days. Reheat sandwiches for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 220mg
Find it online: https://www.tastysavvy.com/make-ahead-breakfast-ideas-2/