Maple Glazed Chicken Thighs
Delicious chicken thighs coated in a sweet and savory maple glaze, perfect for a comforting weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1/2 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper to create a glaze.
- Coat the chicken thighs generously with the maple glaze.
- Arrange the glazed chicken thighs in a baking dish, ensuring they’re not overcrowded for even cooking.
- Bake in the preheated oven for 25-30 minutes, or until they are golden brown and reach an internal temperature of 165°F (75°C).
- Serve with your favorite sides and enjoy!
Notes
For added flavor, marinate the chicken thighs in the glaze for a few hours. Consider using low-sodium soy sauce or sugar-free maple syrup for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 24g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://www.tastysavvy.com/maple-glazed-chicken-thighs/