Marinated Chicken
A simple, flavorful marinated chicken recipe perfect for any occasion, elevated by fresh herbs and quick prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 3 tablespoons olive oil
- 2 cloves minced garlic
- 2 tablespoons fresh herbs (like rosemary and thyme)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: Bell peppers, broccoli, or other vegetables
Instructions
- Combine olive oil, minced garlic, chopped fresh herbs, salt, and pepper in a bowl. Mix everything thoroughly.
- Coat the chicken pieces evenly in the marinade. Let it marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Arrange the marinated chicken on a baking tray. Optionally, surround it with chopped vegetables.
- Bake the chicken for 25-30 minutes until cooked through, then turn on the broiler for 2-3 minutes for a golden finish.
- Let the chicken rest for a few minutes before slicing or serving whole.
Notes
For maximum flavor, marinate for up to 2 hours or overnight. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://www.tastysavvy.com/marinated-chicken/