Matcha Overnight Oats
A delicious and nutritious breakfast option combining creamy yogurt, wholesome oats, and the unique flavor of matcha.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- In a large bowl, combine the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.
- Stir everything together until it’s fully mixed and the matcha is evenly distributed.
- Cover the bowl with a lid or plastic wrap.
- Refrigerate for at least 4 hours, but overnight is best for enhancing flavor and texture.
- When you’re ready to serve, top with your favorite chopped fruits or berries. Enjoy!
Notes
For a creamier texture, allow the oats to soak longer. You can also customize with different toppings or flavors of yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://www.tastysavvy.com/matcha-overnight-oats/