Meal Prep Freezer Breakfast Sandwiches
Quick and convenient breakfast sandwiches perfect for busy mornings, packed with protein and flavor.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Freezing
- Cuisine: American
- Diet: Omnivore
Ingredients
- English muffins
- Eggs
- Cheese slices
- Cooked sausage or bacon
- Salt
- Pepper
- Butter or oil
Instructions
- Preheat your oven to 350°F (175°C).
- Cook sausage or bacon in a pan over medium heat until browned and cooked through.
- In a bowl, whisk eggs with salt and pepper.
- Scramble the eggs in a pan until fully cooked, then set aside.
- Cut English muffins in half and lightly toast them until golden.
- Assemble each sandwich with a slice of cheese, cooked meat, and scrambled eggs between the muffin halves.
- Wrap each sandwich tightly in foil or plastic wrap and place in the freezer.
- To reheat, unwrap and microwave for 1-2 minutes until heated through.
Notes
Store sandwiches individually wrapped to prevent freezer burn. They last up to 3 months in the freezer.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg