Mediterranean Breakfast Sandwich
A vibrant and nutritious sandwich filled with fresh vegetables, creamy feta, and fluffy scrambled eggs, perfect for breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 eggs
- 1/4 cup feta cheese, crumbled
- 1 medium tomato, diced
- 1 cup fresh spinach, chopped
- Salt and pepper to taste
- 2 slices of whole grain bread or a bagel
- Olive oil for cooking
Instructions
- Begin by heating a small amount of olive oil in a skillet over medium heat.
- Whisk the eggs with a pinch of salt and pepper in a bowl.
- Pour in the egg mixture and scramble until your desired doneness.
- Add the chopped spinach and diced tomatoes to the skillet and cook until the spinach is wilted.
- Place the egg and veggie mixture onto one slice of your bread or bagel.
- Sprinkle the crumbled feta cheese generously and finish with the other slice of bread or bagel top.
- Serve immediately while warm.
Notes
For a gluten-free version, use gluten-free bread or a bagel. Add fresh herbs for extra flavor.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/mediterranean-breakfast-sandwich/