Microwave Omelet in a Mug
A quick and customizable microwave omelet perfect for busy mornings or lunches.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 2 tablespoons milk (or a dairy-free alternative)
- Salt and pepper, to taste
- 2 tablespoons of your favorite veggies (e.g., bell peppers, onions, spinach)
- 2 tablespoons shredded cheese (optional)
- Cooked bacon or ham (optional)
Instructions
- Grab a microwave-safe mug and crack the eggs into it.
- Pour in the milk and season with salt and pepper.
- Use a fork to whisk the mixture until it’s well combined and smooth.
- Add your chosen veggies, cheese, and any cooked bacon or ham. Stir everything together.
- Microwave on high for about 1 minute.
- Check the eggs; if they aren’t fully set, continue microwaving in 15-second increments until cooked through.
- Let the mug cool slightly, then enjoy your delicious omelet straight from the mug.
Notes
Customize with different proteins and veggies; great with a side of fruit or toast.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/microwave-omelet-in-a-mug/