Nutritious Breakfast with Eggs and Avocado
A wholesome breakfast featuring fluffy scrambled eggs, creamy avocado, and fresh spinach, perfect for any morning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 Avocado
- 2 slices Whole-grain bread
- 1 cup Fresh spinach
- Cheese (your choice)
- Olive oil
- Salt
- Pepper
- Fresh herbs or spices (optional)
Instructions
- Start by heating a skillet over medium heat. Add a splash of olive oil for flavor.
- Crack your eggs into the skillet. Season with salt and pepper to taste. Scramble for about 3–5 minutes, stirring occasionally until fluffy.
- While the eggs are cooking, toast your whole-grain bread until it reaches your desired level of crispness.
- In a separate pan, wilt your fresh spinach for just a minute or two. You want it tender but still vibrant.
- Now it’s time to assemble! Spread creamy avocado generously on the toast. Top it with the scrambled eggs, followed by the wilted spinach. Sprinkle with your choice of cheese and add any fresh herbs or spices you enjoy.
- Serve immediately and savor every delicious bite!
Notes
For extra creaminess, mash the avocado with a fork and add a pinch of salt and lime juice. Experiment with spices like paprika or chili flakes for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/nutritious-breakfast-eggs-avocado/