Crispy Oven-Baked Chicken Tenders
Delicious and crispy Parmesan-coated chicken tenders that are kid-approved and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if breadcrumbs are omitted)
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup breadcrumbs (optional)
- Cooking spray or olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the grated Parmesan cheese, garlic powder, salt, and pepper in a mixing bowl. If using breadcrumbs, mix them in now.
- Dip each chicken tender into the Parmesan mix, ensuring it’s fully coated.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or drizzle olive oil over them.
- Bake for 15-20 minutes, until they are golden brown and cooked through.
- Serve with marinara or ranch dressing for dipping.
Notes
For extra crispiness, spray the tenders with oil before baking. Try adding different spices like cayenne for a kick.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg