Oven Roasted BBQ Chicken
A simple, flavorful, and satisfying dish perfect for any occasion, with tender chicken smothered in rich BBQ sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Mix together the paprika, garlic powder, onion powder, salt, and black pepper to create a flavorful spice blend.
- Rub the olive oil over both sides of the chicken breasts, ensuring even coverage.
- Coat the chicken with your spice mix, making sure each piece is well-seasoned.
- Place the seasoned chicken on the prepared baking sheet and bake for 20 minutes.
- Brush half of the BBQ sauce over both sides of the chicken and return it to the oven for another 10 minutes.
- Apply the remaining BBQ sauce on top and bake for an additional 10-15 minutes until the chicken reaches an internal temperature of 160°F (70°C).
- Let the chicken rest for 5-10 minutes before serving.
Notes
For extra flavor, consider marinating the chicken overnight in BBQ sauce and using a meat thermometer to ensure juiciness.
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 140mg
Find it online: https://www.tastysavvy.com/oven-roasted-bbq-chicken/