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Overnight Oats

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A delightful and nutritious overnight oats recipe that transforms breakfast into an easy-to-prepare meal with wholesome ingredients.

Ingredients

Scale
  • ½ c rolled oats
  • ½ c milk of choice
  • ½ mashed banana
  • 2 T chopped pecans or walnuts
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • Dash of sea salt
  • 1 T ground flax (optional)
  • 2 tsp maple syrup
  • ¼ c blueberries
  • 1 T cashew butter or almond butter
  • 1 tsp chia seeds
  • 45 strawberries, mashed or chopped
  • 23 tsp cream (half & half or heavy cream, if desired)
  • 2 T shredded coconut, unsweetened
  • 1 T sliced almonds
  • 1 T chocolate chips
  • Small drop of almond extract

Instructions

  1. Combine the rolled oats and your choice of milk in a medium-sized bowl or jar.
  2. Add your choice of fruit, nuts, sweeteners, and spices based on your flavor preferences.
  3. Stir until all ingredients are mixed, ensuring the oats are well-coated.
  4. Cover the bowl or jar and refrigerate overnight.
  5. The next morning, give your oats a good stir. Enjoy them straight from the fridge, or warm them slightly in the microwave if you prefer.
  6. Top with additional fruits, nuts, or a drizzle of nut butter or syrup if desired!

Notes

These overnight oats can keep in the refrigerator for up to 5 days. Use almond milk or coconut milk for a creamier texture. Don’t skip the ground flax for a boost of omega-3 fatty acids!

Nutrition